DROWNING IN CHAOS? OVERHELMED AND EXHAUSTED? 

BURNT OUT AND OVER IT? 

Your no bullshit guide to remembering who the fuck you are. Simple tips to help you  thrive not just survive. Without adding anymore to the never ending  to-do list. 

I am your Fairy fucking godmother

It’s time this burnt out, overwhelmed, just survive the day mum culture shit stops.

I am so sick of hearing women I speak too, of all ages and at all stages in their lives say the same thing. That’s just how it is!’ ‘When the kids are older things will be different’, ‘i just haven’t got the time.’ ‘it's the perimenopause’  What the fuck are we doing to ourselves WAITING to enjoy our lives. I am here to help you do just that WHILST navigating the chaos because otherwise by the time we get to the enjoyment part we wont know who the fuck we are anymore!

Too many of us are just accepting that this is what life is supposed to be like and what then? We wake up in our 50’s or 60’s with absolutely no clue who we are anymore wondering where the last 20 years has gone and what is next now! 

We can have the life we want RIGHT NOW! Without telling our families to fuck and Thelma and Louising it out of here. 

Small simple, actionable steps that don’t add to the never ending list of shit to do. Tools and techniques that you resonate with with not forcing yourself to do something other people told you its good for you or will make you feel better. It’s time to be a bit more YOU!

Putting yourself first is the least selfish thing a woman can do and yet still in 2025 we are buying into this shit!

Hi i’m Gem,

A Coach for women in their chaos years and beyond

I help women who are juggling kids, careers, mum life, nan  life, perimenopause, caring for everyone else before caring for themself stop drowning in overwhelm (and wine) and remember who the fuck they are! No waiting for a quiter season. No 47 step routine to wellness. We do it now, in the mess, with humour, compassion and tiny shifts that don’t add any more stress to the to-do list. You are already enough - we just need to clear the noise so you can feel it!

MY APPROACH

SIMPLE…. FUN… EFFECTIVE...

Lets give our families the best of us not the rest of us

Without adding to the to-do lists.

My approach is person led and light hearted. Yes we get to the deep stuff but not in a way thats going to ruin your day. I am all about empowerment and want you to see the potential in yourself. EVERYTHING starts from within and we cannot give the people we love the best version of us until we know what that is and BELEIVE it ourselves! This takes inner work as we all have limiting beliefs and they get in our fucking way. Lets rewire our brains and write ourselves a new fucking epic story!

How I can help you

1-1 coaching Package

Work with me 1-1 . I will be launching my 1-1 services soon so keep an eye out.

Membership

I cannot wait to bring together a community of like minded women!

Workshops and classes

Workshops and classes to help you move forward are in progress!

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I'm not weird! I'm limited edition

- GEMMA FARHALL

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FREE SELF CARE SURVIVAL KIT (Without adding to the to do list)

DROWNING IN CHAOS?

Here’s the NO Bullshit survival guide you never knew you needed.

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